|Canada Diving up north... way up north!|
Welcome to the ScubaToys Diving Forum.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
Did I forget to tell you that as a board member you'll save 10 percent on ScubaToys Purchases... And for simply posting you can earn ScubaToys Gift Certificates!? Learn All About It!
||Thread Tools||Display Modes|
|09-26-2007, 02:06 PM||#1|
Yoga for Scuba Divers Workshop in Toronto
Yoga for Scuba Divers Workshop
Practice on land to build strength, increase your air efficiency, and become a better diver
November 10th, 1:15 - 4:00 pm
The Union Yoga Center, 242 Carlton St. Toronto
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this workshop you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights,
build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The
visualization techniques will help you prepare mentally for dive challenges. All of the poses you learn are practiced on land, not in the water. Beginners to yoga are welcome - this is a great way to learn.
About the instructors: Kimberlee Jensen Stedl and Todd Stedl are the authors of Yoga for Scuba Divers. Todd Stedl is a PADI Open Water Scuba Instructor and holds a doctorate in chemistry. Kimberlee Jensen Stedl is a member of the American Council on Exercise Continuing Education Faculty, and is a Registered Yoga Teacher
with the Yoga Alliance. Together they have been diving and practicing yoga since they met in 2002.
Saturday, November 10th 1:00 - 4:15 pm
The Union Yoga Center 242 Carlton Street Toronto
Early-bird cost: $35
Regular cost: $45
Sign up with a buddy and get $10 off
Early-bird deadline is October 20th
Registration forms and more information available at: http://8thelementyoga.com/yoga_scuba/
Co-author of Yoga for Scuba Divers
|Yoga for Scuba Divers Workshop in Toronto|
|Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)|
|Thread||Thread Starter||Forum||Replies||Last Post|
|loon joins scuba divers||Kidder||Scuba Stories, Comments & Questions that don't fit elsewhere!||12||09-22-2007 08:59 PM|
|Hello from a divemaster candidate and co-author of Yoga for Scuba Divers||divingyogini||Welcome! Introduce Yourself!||13||09-18-2007 06:22 PM|
|hello divers||bordhead||Welcome! Introduce Yourself!||6||07-25-2007 09:23 PM|
|Two New SCUBA Divers||creggur||General Scuba Training Questions||13||07-20-2007 10:33 PM|
|New Divers||DiveCaptain||Welcome! Introduce Yourself!||12||07-16-2007 11:35 PM|